Menu Plan

This week I’m focusing on eating better and I know to do that I need to have my lunches planned, so I am making bentos again this week. Dinners are a bit up in the air as I’m starting on another job and have multiple outings this week.

Let’s Stay Accountable on Instagram

Share what you are eating and I will share what I’m eating! Let’s keep each other accountable this week. I will be using hashtag #menuplan to mark my meals that are on my menuplan.

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The Menu:


  • Monday: Edamame with Strawberries & Cottage Cheese (309 calories)


  • Tuesday: Spinach Salad with Egg
    bentos 827

1 cup spinach, grape tomatoes, egg, Babybel White Cheddar, 2 tablespoons low calorie Asian dressing, 1 teaspoon Hemp Hearts, and 1/2 cup grapes. (262 calories)


  • Wednesday: Meat Roll Up Bento

bentos 827_3


4 ounces chicken lunch meat, 2 mini cucumbers, 2 mandarin oranges, and 1/2 cup cottage cheese. (280 calories)

  • Thursday: Green Bean & Hummus Bento

bentos 827_1


Single serve hummus, green beans, 1 Babybel White Cheddar, and 1/2 cup grapes. (290 calories)

  • Friday: Meat Roll Ups with Cheese Bento

bentos 827_2


4 ounces chicken lunch meat, 2 mini cucumbers, madarin orange, 1 slice cheddar, and 1 slice swiss. (307 calories)

 What’s on your Menu this week?

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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