Menu Plan

There are days that menu planning is just a struggle. I don’t want to do it, I procrastinate and get distracted easily. But I know I have to do it!

I think part of it is that I actually gained weight last week, part of it was me but part of it was others bringing things into the house that I try not to keep on hand. Oh those yogurt covered pretzels my MIL bought for my boys, those were a terrible weakness for me. Sigh. So there will be a talk about not bringing treats into the house to keep on hand.

I am proud that I got all my goals accomplished this week! I’m going to try and do it again this week and if I do good I will be upping my workouts and logging calories.

What are your goals this week?

Goals this week:

  • Workout 4x this week
  • Log Every Calorie for at least 3 days
  • Menu Plan

Goals last week:

  • Workout 3x this week
  • Log Every Calorie for at least 3 days
  • Menu Plan
  • Second Healthy Mom = Healthy Family Hangout!

The Menu:


Grilled Asparagus Frittata

Buffalo Cauliflower


Spaghetti Squash with Garlic White Sauce

Sweet Potato Frittata

Montreal Meatballs

Mamavation Moms: Do you menu plan?


Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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