Menu Plan

Since I had an extra day to menu plan and work out lunches I decided to go all out and try and prepare for the whole week. It took me about 2 hours to do 16 lunches for 4 days. So that works out that if I do them individually I will need about 15-20 minutes each evening to make them. I am hoping that I will be able to streamline lunches a bit more. I was also working on fun lunches for Zane which you will see next week.

Let’s Stay Accountable on Instagram

Share what you are eating and I will share what I’m eating! Let’s keep each other accountable this week. I will be using hashtag #menuplan to mark my meals that are on my menuplan.

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The Menu:


  • Tuesday: Raspberry Chicken Salad

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1 cup spinach, 1/2 cup raspberries, 2 ounces chicken lunch meat, 1 babybel light (

  • Wednesday: Hard Boiled Eggs & Greens


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2 hard boiled eggs, 1/2 cup raspberries, 4 mini cucumbers, 1 cup green beans, and 2 sun dried tomato laughing cows (262 calories)

  • Thursday: Poke Edamame

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Left over Poke Edamame, 1 stalk celery, 1 white cheddar laughing cow, and 1/2 cup grapes (? calories)

  • Friday: Chicken Roll Ups 

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2 ounces chicken lunch meat, 1/2 cup green beans, 1/2 cup mini cucumbers, 1/2 cup grapes, 1 mozzarella Babybel and 1 Babybel Light (290 calories)


Monday: Eat Out (Pizza)

Tuesday:  Recipe Experiment: Enchilada Meatballs

Wednesday: TJ’s Healthy Stroganoff

TJ's Picky Eater Healthy Stroganoff

Thursday: Simple Hamburgers

Friday: Crock Pot Jalapeno Popper Chicken

Jalapeno Popper Chicken in the Crock Pot

Saturday: Recipe Experiment: Black Bean, Corn, & Chicken Salad

Sunday: Church Potluck

 What’s on your Menu this week?

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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