I purchased a bottle of Cardamom during Christmas to make some amazing cookies and I fell in love with the amazing taste this spice has. I’ve seen great recipes to make cocoa almonds, cinnamon almonds, or even peanut butter almonds. But I thought to myself, what a great way to use this new favorite spice! As I had people …
Do you have a trip planned or going on a day trip with the family? One of the hardest things about going on a trip is making healthy choices. But if you prepare before your trip you can make sure that you can have a healthy get away. So let’s pack for your trip! Place …
As I’m building my toolbox for success I decided I need to make this list. A list of things to do instead of snacking. Hopefully it will grow larger than 10 but let’s just start with that.
I could keep going but I wanted to share the start of my list and challenge you to make one for yourself. If it helps you may want to put this on your fridge to look at each time you open the door.
Another suggestion that I thought was fun was to make a chart and put a sticker on the chart each time you don’t end up snacking. I’m considering doing this and have a set reward for when I fill up the chart. Maybe something like a new nail polish or lipstick. Or maybe a new kindle book.
I am excited to share this week I have lost a couple pounds so hopefully my plateau is over. We will see!
What do you do when the munchies strike?
{EAV_BLOG_VER:9e30d4b6ec4f9194}
You must be logged in to post a comment.