Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.
Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.
More about Pepper >>
Love to hear you’re getting back on track. Being honest with ourselves is really important with health and fitness! You’ve done a fantastic job so far… one bad day here and there isn’t going to hurt you and plateaus are very normal.
Measuring is great too!
Gosh, you’re SO inspiring. I NEED to start exercising. That’s it, I’m doing it tomorrow!
I’m actually surprised to hear someone say I’m inspiring, I don’t feel inspiring. But then I really do want to help other’s who want to loose the weight, one reason I’m sharing as much as I can.
Good job on your journey so far, Pepper!
Measuring is a good way to get past the plateau.
Now that it’s summer, you can try experimenting with fruits & veggies that are in season. Might help you stay within your calories if you are trying new foods or new recipes!
Keep going! You can do it!
10 lbs since the last time is great (plus those inches)! Plateaus can be really hard, but you go girl! Keep at it, and I’m sure you will be seeing more results soon.
Oh golly, been there. If I can lose the weight I am convinced everyone can. I had far more to lose than you, though (175 lbs) You got this. Just keep telling yourself that you do.
Wow Cat I didn’t know that! You are an inspiration! I read your about page and it was good to read the good and the bad. What did you do when you plateaued?