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Spicy Turkey Bake in the Crock Pot

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Posted by Pepper Ferguson on Aug 3, 2012 in Dinner, Healthy Recipes | Comments Off

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This is a very basic but yummy crock pot meal. It may not be lovely, but it tasted great! I serve this with cauliflower rice.

Spicy Turkey Bake

Ingredients

1 1/4 lb ground turkey
1/4 cup onion chopped
2 large carrots chopped
1/2 cup low-sodium soy sauce
2 tablespoons sweetner of your choice
2-3 tablespoons Chili Garlic Sauce
2 teaspoons ginger minced
2 cloves garlic minced
1 can light coconut milk

Directions

Brown the ground turkey, this will add extra flavor to your meal.
Add everything, but the coconut milk into the crock pot.
Toss everything together to cover with sauce
Cook on high for 2 1/2 to 3 hours.
1/2 an hour before serving add the can of light coconut milk and turn heat to low
Serve on rice or cauliflower rice

Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

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