5 easy protein shake recipes for lunches

All Pro Science sent me a their 100% grass fed whey protein powder to review for you. I was interested in their protein as it has only 6 ingredients and I recognized the names of them all, you can check it out here, just click “Click For Supplement Facts”. I also liked that the main sweetener is stevia.

Their calorie to protein ratio is perfect for my diet as well. I always try to do 1 gram of protein to 10 calories, which is hard to do, but APS blows that out of the water with 130 calories and 23 grams of protein!




A Week of Protein Shake Lunches

This week I did protein shakes for lunches, if you follow me on Instagram you got to see my shakes right away.  I wanted to do very simple and easy recipes so that I could just mix up my shakes quickly. I had a busy week and this was a very fast way to do lunch and I could take it on the go with me if I needed.

APS Protein Shakes

Monday: Green Chocolate Shake

  • 1 cup soy milk
  • 1 scoop All Pro Science Bavarian Chocolate Protein Powder
  • 1 medium banana
  • 1 ounce greens (I used collard greens)
  • 1 packet sweetener
  • ice (optional)

298 calories | 38 carbs | 4 fat | 31 protein | 5 fiber | 20 sugars

APS Protein Shakes_1

Tuesday: Peanut Butter & “Jelly” Shake

  • 1 cup soy milk
  • 1 packet All Pro Science Strawberry Creme Protein Powder
  • 1 tablespoon peanut butter
  • 3 medium strawberries
  • ice (optional)

307 calories | 17 carbs | 12 fat | 33 protein | 3 fiber | 12 sugars

APS Protein Shakes_2

Wednesday: Chocolate Covered Strawberry Shake

  • 1 cup soy milk
  • 1 scoop All Pro Science Bavarian Chocolate Protein Powder
  • 3 medium strawberries
  • 1 container Chobani – Simply 100 Strawberry Greek Yogurt

312 calories | 28 carbs | 4 fat | 41 protein | 7 fiber | 17 sugars

APS Protein Shakes_3

Thursday: Double Chocolate Peanut Butter Shake

  • 1 cup soy milk
  • 1 scoop All Pro Science Bavarian Chocolate Protein Powder
  • 1 tablespoon peanut butter
  • 2 tablespoons sugar free chocolate syrup

310 calories | 19 carbs | 12 fat | 34 protein | 3 fiber | 10 sugars

APS Protein Shakes_4

Friday: Salted Caramel Mocha Shake

  • 1 cup soy milk
  • 1 scoop All Pro Science Bavarian Chocolate Protein Powder
  • 1 packet instant coffee
  • 1 tablespoon Torani Sugar Free Salted Caramel Syrup

205 calories | 11 carbs | 4 fat | 29 protein | 1 fiber | 8 sugars

Conclusion: APS is Awesome + Discount Code

I’m really excited to find a protein powder I can be confident in it’s ingredients and that tastes great. They will be my protein powder of choice. I am a little disappointed at their cost. They are one of the more expensive protein powders out there, but on the other hand they are using really high quality ingredients.

I am very excited that I get to offer you a discount code to help with the cost of their protein powder though. You can get 40% off using Pepper40 when purchasing your protein powder.

Looking for more healthy drink recipes? Check out my Healthy Drink Recipes Pinterest Board:

Visit Pepper Ferguson’s profile on Pinterest.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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