Today I started yoga again, I had been talking about it for a few weeks. I found a great playlist from Yoga with Adrienne. She has a 30 day Yoga Challenge:

My Goals

As I am working at home and going back to school I felt like this was a good time to start evaluating my goals. With less physical work I knew I needed to add walking and exercise back into my routine. Starting yoga again had some unexpected results.

Inspiring my Kids

When I started yoga years ago Zane was just a toddler and when he saw me doing the posses he jumped in. An amazing thing happened this morning again. I was doing Yoga in the living room – I originally was going to hide in my room – and Zane woke up and saw me.

First he asked me if it was Live, he didn’t want to be on camera, I laughed and told him no. You guys do not want to see this old gal doing yoga – hahaha. Then he told me he had downloaded an exercise app too. He mentioned, “Losing some of his chub.” I told him I imagine the exercise will make him just feel better.

This was such an unexpected moment – but a wonderful flashback of what first started my weight loss journey.

This was such a good reminder:

Taking time for yourself is not taking time away from your kids. Taking time for yourself inspires them to do the same things for themselves.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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