[Tweet “I just joined the #64ozchallenge w/ @unicornbeauty! Come join me in the Drink Your Water Challenge http://bit.ly/64ozchallenge”]
Time for the summer version of theย 30 Day Water Challenge of 2015! The #64ozchallenge is one of my favorite challenge and a favorite of my friends and readers! This January I have had a few friends asking to start up the water challenge again! So we are starting it right now!!
Water helps you with an energy boost, appetite control, and just make you feel great. So let’s work on challenging ourselves to stay hydrated throughout the day.
What is the 30 Day Water Challenge?
The 30 day water challenge is to drink 64 ounces every day. The challenge will start onย Monday, Jan 1st, but you can jump in at anytime!!
What others have said about theย #64ozchallenge?
I hope this 64 oz is more of a habit now. I feel that I should even increase it.ย But then Iโd live in the bathroom lolย I feel great. This is the 1st time Iโve stuck to a h2o challenge this long. โย @Chasing_Joy
[W]ith the heat, it has not only been healthy, but life saving. My allergies are a lot better too! โย @dishwaterdreams
What if I Don’t Get My 64 Ounces One Day?
Just keep going missing out on a couple glasses one day does not mean you are not still working at building your habit. Just start again the next day.
Let’s Encourage Each Other! {NEW Join the Facebook Group!}
Withย Facebook Group:
- Find fun water facts each day
- Official daily check ins
- Encouraging quotes and photos
- Reminders throughout the day
Also let’s connect on:
- Facebook Fan Page
- Twitterย (Don’t forget the #64ozchallenge hashtag)
Please Share the Challenge with Others
Feel free and download the banner above. Or use the button below and link it back to this page! The more who join the more fun it will be. Invite your friends so they can help you stay accountable!
Free Printable Tracking Sheet
If you would like a nice tracking sheet, I created this PDF for you to print!
Click for Water Challenge Printable PDF
So Are You Ready for the Challenge?
To participate:
1)ย Join the Pepper Scraps Challenge Facebook Group
2) Tweet ย “Just joined the #64ozchallenge withย @unicornbeauty! Come join me!ย Drink Your Water Challenge http://bit.ly/64ozchallenge”
[Tweet “I just joined the #64ozchallenge w/ @unicornbeauty! Come join me in the Drink Your Water Challenge http://bit.ly/64ozchallenge”]
3) Print out theย Water Challenge Trackerย (Optional)
I’d love to join you! ๐
LOVE it Pepper. Thanks for the check off sheet… that’s going to help me so much. I sometimes think I’m drinking plenty and realize it’s not as much as I thought. ๐
I really want to drink 64 oz of pure water, not soda, not crystal light…just good clean water!
I’m Jeannette120 on my fitnesspal.
I’m in!
I’m all in for this challenge!!
I am in too!!
FB: https://www.facebook.com/TalesOfAnOverstuffedPrincess
Twitter: @AndreaEmilien
MFP: andreare
Added the 30 day challenge badge to my side bar. Im happy to be participating!
I’m in! Lindsey of Dishwater Dreams introduced me to it- I need it!!! My twitter handle is @gr8thoughts
Put me in Coach !!
Me too ๐
Loving this challenge, found you in the focus and action group on FB. thanks for hosting this.
I’m in! I’m working on drinking more water, it’ll be great to have the support. ๐
Pepper,
Check out my FB page- many of my fans want to do the water challenge too!
https://www.facebook.com/#!/Gr8Thoughts/posts/116624108479350
I’m in!!! ๐
I’m in!!! ๐
i’m in too!
Count me in!
What a wonderful idea! I learned about this from my F4L (friend for life) … Author of Chasing Joy. Im so excited! Getting my Eco friendly water bottle out now. We can do this, H2o friends! ๐ ~ <3
Going to attempt this.
I’m with you! Doing the #2weekchallenge also!
That’s pretty impressive pepper.. I would love to join this challenge. ๐
Thank you so much Pepper for including a 31-day printable!! So excited to get the challenge going this October!
Yeah! Let me know if there is anything else you need!! Good luck with your challenge!!