Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

More about Pepper >>

Weigh In Wednesday: Plateaus, Challenges, & Goals

I’m doing a weekly weight loss vlog on the Pepper Scraps YouTube Channel. Subscribe if you would like to get the newest video right away. I will be sharing my weight loss, my accomplishments, my failures, and my goals. Weight In Wednesday Week #3 Weigh in Wednesday! Week #3 I talk about plateaus, some challenges …

Challenges Getting Healthy

#64ozchallenge: The Drink Your Water Challenge {May 2014}

Time for the first #64ozchallenge of 2014! Spring is a great time to restart your healthy resolutions and goals. The sun is out your energy is being revived by the vitamin D and your starting to think about tank tops and shorts. Water will help you with an energy boost, appetite control, and just make you …

Getting Healthy Inspiration

Weigh In Wednesdays: Weight Loss & Family Potlucks

I’m doing a weekly weight loss vlog on the Pepper Scraps YouTube Channel. Subscribe if you would like to get the newest video right away. I will be sharing my weight loss, my accomplishments, my failures, and my goals. Other great vloggers, like Carol from All Mommy Wants, will be joining me too! Weight In …

Healthy Recipes Kids Lunches

Healthy School Lunches with Bentos: Easter Week

It’s almost Easter! This week I created some fun Easter bentos, which would be great even as just spring bentos too! Monday: Cheesy Chick Bento, cheese slices cut into circles with a cheese beak, whole wheat crackers, carrots, bed of spinach and grapes. Tuesday: PB&J Bunny: Bunny shaped peanut butter and jelly sandwich, cucumber eggs, …

Healthy Recipes Lunch

Egg Salad Stuffed Mini Sweet Peppers

Did you see this recipe that I photographed in my Day in the Life video? I’ve been so crazy busy doing VEDA (Video Every Day April) this month! It’s really crazy making so many videos, but I’m loving it! Have you subscribed to my Youtube Channel yet? I love finding alternatives to traditional bread sandwiches, especially when …

Getting Healthy

Healthy Link Up #6

Welcome to our Tuesday Healthy Link Up #6 hosted by Fitspiration for Moms and Pepper Scraps. Welcome to our Healthy Link Up #6 – a fun place where we share all things inspiring. What do we consider inspiring? Healthy recipes, Inspiring Articles, Workouts, Nutritional Posts We are talking about anything that makes you a better person! Personal Favorite Recipe …

Hi I am Pepper, yep that’s my real name, it’s on my birth certificate. I’m an old school blogger going back to her roots. In 1999 I wrote out my feelings and shared my silly random thoughts.

Well I’m back! This is me sharing the real me, hoping that it shows you that hey you aren’t alone in those weird, funny, hard moments in life. I’m putting the pieces of life back together after divorce, emotional abuse and starting out on a new adventure. Want to join me?

More about Pepper >>

My Weight Loss Story >>

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Pepper Ferguson