This week I have a mini challenge for you. This is only a one week challenge! Let’s look and see how much sugar we are eating in a day. You don’t have to count exact numbers, but be conscious of what you are eating. The goal is to try and stay under 40 grams of sugar for …
I loved having the bentos for dinners. It was so easy to have my dinner ready for me at the end of the day. All I have to do is grab it out and eat. I also found that I didn’t stress as much at dinner, I got to enjoy my boys more. A …
This week I’ve decided to battle dinner in a new way! I am going to try and pre-pack bentos for my dinners this week. I am just really struggling with the desire to cook of late. On Sunday I pulled out my handy dandy Ziploc Divided Container (aff link) and started creating bentos with …
Being healthy doesn’t always mean watching what you are eating and exercising, sometimes it is about taking time for yourself or spending time with your family. Taking some time to have fun and just enjoy yourself will help you with stress. Finding healthy ways to relax are important for you to battle overeating and emotional …
I have to admit every so often I’m tempted by my boys Mac N Cheese. Something about that cheese and pasta brings back those childhood memories of comfort. But as you know I try to avoid pasta, it is one of the things you have to be very careful with a Lapband. I was staring …
Baked Pepper Nachos has become one of my favorite meals to include in our families meal plan. They are also a great way for me to keep with my low carb diet but offer TJ one of his favorite meals. Our family loved baked nachos before I started my journey eating healthier. Yet once you start counting calories …
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