Making one large pot meal and eating it throughout the week is actually working out better than I would have ever thought. I thought I would get bored with eating the same thing each day but actually it is making me more creative and a lot less stressed. I figured out I can take the …
The air outside is chilly – no snow for us yet. I decided I wanted to do something fun for the boys after Zane got off the school bus. Zane is doing half days, so Zarek and I stand outside in the cold waiting for the bus to arrive at 11am. I pulled out …
Today is just a very simple, simple frittata – a great example that you can use what you have in the fridge to create a great frittata. Sweet potatoes were on sale at a local store this week, so I decided to try them out in a frittata. I have also recently just added something …
Bread is evil – okay bread isn’t really evil. But eating two slices on a sandwich are going to give you a pretty high calorie, high carb meal. But you do have a few options. You could do an open faced sandwich Open Faced Crab Melt or forget the bread all together like in my …
One of the best ways to build a habit is to do it for 30 days straight. Last year in July Pepper Scraps readers took on the 64 ounces 30 day Challenge. What is the 30 Day Water Challenge? The challenge is to drink 64 ounces every day for 30 days straight. The challenge will …
Okay hopefully life will start getting back to normal – last week was hard. I was stressed and working more than usual. But I’m starting to get back into the swing of things. I am starting my battle with my weight again, good and strong. Yesterday I was battling some depression. I lost to eating …
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