Let’s face it in a perfect eating healthy world we would not eat out. But life happens and sometimes we just have to make this choice. But you can still make good choices even eating out. One of the best ways to make good choices is to watch your calories. One way I combated eating out was …
What keeps you motivated? How do you add a new habit to your life? Have you tried doing a 30 day challenge?
Hundreds of 30 day challenges exist, from fitness to photography. This says something about human beings doesn’t it? We love challenges! We love trying something new! We need repetition to build good habits!
My first 30 day challenge for myself was to do 30 straight days of exercise. I missed one day but allowed myself to have one day to make it up by doing two exercise sessions. I think that is part of making it through a challenge to not become discouraged when you miss a day. Just keep going.
By the end of the challenge I was finding myself wanting to get out and exercising. Which I have never had this urge in my life. Somehow my body had learned through the 30 days that exercise was good.
I created a little sheet to mark off each day on my challenge. I made it fun and pretty. And I have it available for you to print off too. I wrote down what my challenge was (exercise) and wrote down my reward: Bundle Monster Nail Art Stamping Plates
Each day I crossed off a mark and watched as I got closer and closer to my goal. It was fun and exciting to see my progress!
Drinking 8 glasses of water every day for 30 days.
I have found that behind exercise and food, water is one of the biggest things that makes a difference in my weight loss. So for my next challenge I’m going to try and drink the recommended 64 ounces of water every day for 30 days.
One of the best things you can do when you are doing a 30 day challenge is to find support! Find someone to keep you accountable!
I’m now asking you to join me in a 30 day challenge of your own. Your challenge doesn’t have to be water or even fitness related. You could pick any of the challenges above or just make one that is your own.
If you are interested in joining in on this challenge then comment and tell me about the challenge you are going to do. If I have a few people interested we can talk about how to keep each other accountable and how to keep in touch (twitter, email, facebook, etc).
And to help you with your challenge here is your FREE printable 30 Day Challenge chart!
Poor little Zaney isn’t having a very good night. We are struggling with potty training after getting sick last weekend. So far tonight he has fallen out of bed (hard), wet the bed, and had another accident. I would put a diaper or pullups on him but he just takes them off. So here we …
Happy Valentine’s Day! Hope this day is filled with love, joy and tons of special time with your loved ones! This is the Valentine’s Day version of SSS. Find tons of links to some of my favorite valentine’s posts from this week! Lace Tea Lights – Found via One Pretty Thing this is a great …
Tomorrow is Valentine’s Day. Hope you have some great plans for tomorrow. Why not bake some cupcakes and decorate them with some fun cupcake toppers? Check out some of the other freebies from earlier this month and don’t forget to subscribe so you don’t miss out on the upcoming freebies the rest of this month!!
This is going to be short and sweet, maybe even a little literally. 🙂 These are candy bar wrappers. Print them out, trim them and wrap around your favorite full size candy bar or there is one for mini candy bars. Great little personalized sweet treats for your sweetie. I will have more freebies this …
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