This smoothie has a little surprise built into it. Don’t you want to know why this is a Pink Pina Colada Smoothie? Well there is no artificial dyes, I promise. Instead of making a traditional green smoothie I decided to use beet greens instead. What happens when you add beet greens to a smoothie? Everything …
The #64ozchallenge is about to start! Here are a few tools you may want in your house before you start the #64ozchallenge. Water is something that a lot of people struggle with even though they know that getting in their recommended daily amount of water can make a huge change in their lives. Water can …
Today is just a very simple, simple frittata – a great example that you can use what you have in the fridge to create a great frittata. Sweet potatoes were on sale at a local store this week, so I decided to try them out in a frittata. I have also recently just added something …
Bread is evil – okay bread isn’t really evil. But eating two slices on a sandwich are going to give you a pretty high calorie, high carb meal. But you do have a few options. You could do an open faced sandwich Open Faced Crab Melt or forget the bread all together like in my …
It’s a new year and I thought about getting rid of Frittata Friday – but you know what I still am in love with this awesome meal. High in protein, low in carbs, easy to make and you can use whatever you want from your fridge! Today I had some bacon and cabbage leftover …
It’s the last day of 2012 which was an amazing year for me and for Pepper Scraps. This year was about learning more about losing weight, maintaining that weight loss, and just building a healthier life for me and my family. Even though I did not make my weight loss goal for this year I …
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