Sometimes the simplest meals are the best meals. This is one of my all time favorite breakfasts. I used to make it with tons of butter, but now I’m happy with just some butter spray to cook it with. You can either use very simple cookie cutters to create the shapes in the bread or …
I have been looking for a low carb enchilada recipe, but those tortillas just have too many carbs and calories for me to justify. This low carb Enchilada Chicken was created when I was craving enchiladas and I knew the tortillas would just be too many carbs for my food plan. I decided to make my own recipe with …
Bacon Egg Salad Ingredients 2 eggs hardboiled 4 slices bacon precooked and chilled 1 tablespoon light mayonnaise 1 tablespoon plain greek yogurt (optional) (not in nutrition facts) 1/4 teaspoon paprika salt and pepper to taste Directions Chop egg or mash with a fork Add mayonaise and plain greek yogurt Chop or cut up bacon add …
Protein Powder I eat a lot of protein shakes due to my need for high protein in my diet. To make a good shake you need to find a protein powder you love. The only way to find a good protein powder is to try lots of them. Everyone’s taste buds are different so one person may …
This is a wonderful high protein, low calorie salad filled with flavor! I wanted to make a chicken salad that wasn’t cream based but was oil based. My favorite oil is sesame oil as it has a great punch of flavor with just a tiny amount. Asian Chicken Salad Ingredients 4 oz chicken breast 5 baby …
I have found that one of my newest favorite ingredients right now is coconut milk. After hearing the great reviews on how coconut fat helps your health I started using it more. I am loving it, and my family is enjoying it too. I actually pulled the mint out of my backyard “garden”. If you …
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