One of the things that you will find on many weight loss forums is people sharing their non-scale victories (NSVs). I haven’t been really good about keeping up on my NSVs, it is one of the things I’m supposed to keep in my weight loss journal. So today lets catch up, and while we are …
The time has flown and a year has passed by so very quickly. I wanted to stop and take the time to share with you the last year in review at Pepper Scraps. I hope you will stroll down memory lane with me or find some good reads that you may have missed the first …
At first when thinking about eating liquids for two weeks you can feel like your going to go crazy with the cravings and lack of variety. So far I have to say it hasn’t been bad! So I wanted to share some of the things I’ve eaten and some of the things still in my …
I know I promised this the other day, and I had most of it written out when my tablet ate it. Sigh. The day before my surgery I wasn’t nervous at all about the surgery, actually very excited. The only thing I was nervous about was that we hadn’t set up childcare for the boys, …
I have been falling behind on my weigh in Wednesdays, but the boys broke my tripod and I’ve really been wanting to catch up with a video. But I have so much to share with you! Here is the full image from above showing you me after 8 months of dieting! 6 Month Diet I …
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