You walk up to the fridge and you stare at the door. You know you are not hungry but are eating emotionally or just eating out of boredom? Either way it’s hard to turn away. The fridge is talking to you, your stomach is talking to you, your mind is urging you on with it’s …
Is it hard to get a workout into your daily routine? Here is a quick 5 minute workout printable that you can print out and place by your bed or on your bathroom mirror to do a quick workout first thing in the morning. CLICK FOR FREE PRINTABLE PDF These are great beginner moves that you …
One of your best tools for healthy eating and fitness can be right in your hand, your Android phone! Here are 12 of the best free android apps for healthy eating, food tracking, exercise tracking, workouts and more. Calorie Counter – MyFitnessPal This is a great app to log your food, track your activity, and also …
Getting active with your kids is a great way to get a workout, get your kids active, and to have fun with them at the same time! I made these Animal Action Cards years ago when Zane and Zarek was so little! Check out his demonstration below! Now you too can print the cards and play with your kids too!
The idea behind this card game is to help you and your kids to get more active. You can play the game in a few different ways.
Version 1: Shuffle the cards, deal out 5 cards laying face down, flip over each card and act out the animal action.
Version 2: Shuffle the cards, set deck face down, flip a card and act out the animal action. Do this until you have made it through each card.
Version 3: Set a timer for how long you want to exercise. Follow the directions for version 2 but when you get to the end of the deck reshuffle and keep going.
Time for the first 30 Day Water Challenge of 2015! The #64ozchallenge is one of my favorite challenge and a favorite of my friends and readers! This January I have had a few friends asking to start up the water challenge again! So we are starting it right now!! What is the 30 Day Water …
To my lovely Readers! Pepper Scraps is every changing, just like me and my life. My life focus is changing, yes I still do believe that if I live a healthy life my family will become healthy as well. I find that I have been having a strong focus on food and diet the last …
You must be logged in to post a comment.