putting the pieces of life back together

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Dinner Healthy Recipes Lunch

Frittata Friday: Super Easy Crab Frittata

My husband went out crabbing with his brother last weekend. It was a time to reconnect with his brother who is 22 years older than him. They have gone once before and only brought home a couple crabs. But this time they had a good haul. 15 crabs! TJ brought back 8, we shared them …

Healthy Recipes Lunch

Frittata Friday: Zucchini Salad Frittata

It’s Frittata Friday and today this recipe goes hand in hand with my Zucchini Black Bean Salad. I took this salad to a barbecue but still ended up bringing some home, but that was perfect because it became my newest Frittata. This is another example of Leftovers Frittata, but slightly different. This shows you no …

Dinner Healthy Recipes Lunch

Healthy Pizza Stuffed Hamburgers

My husband is a burger fan and when I first started changing our diet I thought that we were going to have to cut them out. But then I found that you can purchase ground beef at the same fat percentage as low fat turkey: 93% fat free. Yes beef has a few more calories, …

Healthy Recipes Lunch Salads

Wasabi Egg Salad

I enjoy spicing things, but my absolute favorite burn is the burn that wasabi gives you. It’s quick, hot and then gone. I hate when the burn lingers on your tongue and you are trying everything to get it off to stop the pain. If you have never had wasabi I highly recommend trying it! …

Healthy Recipes Lunch

Frittata Fridays: Leftovers Frittata

I remember growing up my mom used to make pizza omelettes with our leftover pizza from the night before. It was a great way to be frugal and stretch out a meal, but also it changed the meal enough you didn’t feel like you were eating the same thing again. This inspired me to create …

Healthy Recipes Lunch Salads

Cooking with Pepper: Avocado Chicken Salad

Avocado Chicken Salad Ingredients 1/2 cup chicken shredded (4oz) 1/4 cup avocado cubed 1/4 cup black beans 2 tablespoons red onion diced 2 tablespoons diced celery 2 tablespoons plain greek yogurt 1/4 teaspoon cumin Directions Add all ingredients together in a bowl Mix till smooth Serve on a bed of lettuce, a thin bun, whole …

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Spaghetti Squash with Peanut Sauce
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