Taco Seasoning
Welcome to Pepper Scraps! If you like what you see make sure and check out Pepper Scraps' Facebook Page too! After...
posted on: Apr 3, 2013 | author: Pepper Ferguson
Mini Protein Pancakes
Still fighting the morning rush and trying to find some quick and easy breakfasts. That’s when I decided to...
posted on: Mar 27, 2013 | author: Pepper Ferguson
Corned Beef Frittata
Do you have some left over Corned Beef? Then toss it into a frittata! That’s the great versatility of a...
posted on: Mar 22, 2013 | author: Pepper Ferguson
Light Lasagna Soup
One of the things that has been hard to let go of on my low carb diet is pasta. But I have found some alternatives to...
posted on: Mar 20, 2013 | author: Pepper Ferguson
Krab Ceviche
I am strange one of my favorite seafood meats of all time is imitation crab (krab). I love it because the flavor is...
posted on: Mar 12, 2013 | author: Pepper Ferguson
Montreal Meatballs
One of the interesting things that I figured out while learning to cook and count calories and protein is that you...
posted on: Mar 7, 2013 | author: Pepper Ferguson















