#PSLoveMe is starting February 1st! This challenge (formally known as the #LoveMe challenge) is a challenge for you to learn to love yourself! Everyday their is a prompt to help you look at something that makes you special. Look at these things that make you unique that have created the wonderful person you are! #PSLoveMe may be …
One of the biggest differences you can make in your health is to really evaluate how you are eating. To do evaluate what you are eating you need to track the your food. That is why I decided to start a mini challenge in the PS Challengers Facebook group. What is the Food Tracking Challenge? This week …
One day I was on Periscope and I stumbled into Summer’s Twitter #NameYourDay Motivation Monday Periscope. I was intrigued as she explained how naming her day helped her focus her day and helped her stay positive through the day. I thought what an amazing idea – to really look at what you had ahead of you …
The members of the PS Challengers Facebook group have been asking for a organization challenge. So for May 2015 we are going to get organized with the 20 Minute Declutter Challenge! The challenge will start May 4th, 2015! What is the 20 Minute Declutter Challenge? The 20 Minute Declutter Challenge all about hitting those hot spots …
One of the best ways to build a habit is to do it for 30 days straight. In January we had the 30 day Water Challenge. This month we will be focusing on getting moving with the 30 day Get Moving Challenge. The 30 day Get Moving Challenge is more than just a 30 day fitness …
Going through the challenge this year has been amazing! I’ve been looking through all the photos that people have been sharing and even at points I shed some tears. I see people looking at themselves and loving who they are. I’ve been in awe of the stories shared and the strength of everyone of you! …
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