This week I have a mini challenge for you. This is only a one week challenge! Let’s look and see how much sugar we are eating in a day. You don’t have to count exact numbers, but be conscious of what you are eating. The goal is to try and stay under 40 grams of sugar for …
The official sign up for the #64ozchallenge is now open. If you want to join and keep each other accountable and encouraged then sign up below! The #64ozchallenge starts Monday January 28th! To participate: 1) Sign up in the linky below with your twitter @username and twitter url, if you don’t have twitter feel free and …
It’s the last day of 2012 which was an amazing year for me and for Pepper Scraps. This year was about learning more about losing weight, maintaining that weight loss, and just building a healthier life for me and my family. Even though I did not make my weight loss goal for this year I …
The challenge is over and it has been an amazing ride. How did you do? Personally I made my goal most days, some days life happened and I didn’t make it. But you know what, that’s okay. What have I gained from the challenge? I find that I have built in some great habits from …
One of the best ways to build a habit is to do it for 30 days straight. In July we had the 30 day Water Challenge. August we will be focusing on getting moving with the 30 Get Moving Challenge. Last August I was a hard plateau on my weightloss, so I decided to make …
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