Today I started yoga again, I had been talking about it for a few weeks. I found a great playlist from Yoga with Adrienne. She has a 30 day Yoga Challenge: My Goals As I am working at home and going back to school I felt like this was a good time to start evaluating …
Is it hard to get a workout into your daily routine? Here is a quick 5 minute workout printable that you can print out and place by your bed or on your bathroom mirror to do a quick workout first thing in the morning. CLICK FOR FREE PRINTABLE PDF These are great beginner moves that you …
AT&T Accessories I’ve had a Fitbit on my wishlist for 3 Christmas’ now. AT&T then offered me a FitBit One I jumped at the chance. At first I was surprised because I didn’t even realize AT&T sold FitBit products. I went down to the local mall and stepped into the AT&T store for the first time. I …
Keeping a workout plan that ensures that one remains in shape during a holiday is not an easy task. This is because many people are accustomed to gym workouts such that an exercise plan while travelling sounds impossible. It’s during the holidays that people find it difficult to include an exercise plan in their schedule. …
Do you only get a 30 minute lunch at work? Do you use that as an excuse to not use your lunch time to get active? Well if you missed your morning workout or if you want to get some extra activity in then consider taking a walking lunch. What’s A Walking Lunch? Basically the …
When you make the discision to change your life and start to get healthy one thing you have to combat is lots of excuses. I know I’ve been there. But don’t fall for the one that you can’t get moving because you don’t have the equipment! Here is 8 household items that anyone can find …
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