Cheesy Broccoli Frittata

It’s been a long time since I’ve done a Frittata Friday. Frittata’s are an amazingly easy and healthy dish, one of my favorite meals.

Broccoli is one of the vegetables my kids will eat, but only raw. I like it just slightly cooked, still crisp but a little more tender than raw.

If you love broccoli you may want to also check out my seasonal post:

Print Recipe

Cheesy Broccoli Frittata

Serves: 1


  • 1/2 cup broccoli florets
  • 2 eggs
  • 1/4 cup shredded cheese I used mexican blend
  • salt and pepper
  • cooking spray


  1. Preheat broiler and place rack on top slot
  2. Spray oven safe pan with cooking spray heat to medium high
  3. Saute broccoli till slightly tender and bright green
  4. Beat eggs and pour over broccoli
  5. Cook till set about 3 minutes
  6. Sprinkle with cheese and place in oven
  7. Broil till cooked through and cheese is melted about 3 minutes

Amount Per Serving
Calories: 255
Fat: 18
Carbohydrate: 4
Fiber: 1
Protein: 19

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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