The last year or two I have made a point to always bring my own healthy options to our family potlucks. That way I know I will have a healthy option that I can fill my plate up if nothing else fits into my diet.

I have really enjoyed having the Handi Foil pans. If I need I can bake up my dish, take it to the potluck, and don’t have to worry about taking anything home. Or I can even give the food to someone else, like my neighbors who just had a baby and there are no worries about dishes, for them or for me.


This broccoli dish is a healthy version of cheesy saucy broccoli. Plus I like it even more because the broccoli and the cheese have more of a crispy texture not a mushy texture! If you are not a fan of lemon pepper or don’t have any in your pantry, try another spice. I love chili powder and cumin, they have a bit more bite, but still amazing.

Print Recipe

Cheesy Lemon Pepper Broccoli


  • 4 cups broccoli florets
  • 1/2 cup low fat cheddar cheese
  • 1 tablespoon lemon pepper
  • baking spray


  1. Preheat oven to 400F. Coat a baking sheet with cooking spray.
  2. Place broccoli in a freezer bag and lemon pepper. Toss well to coat.
  3. Spread broccoli on prepared baking sheet and bake 15 minutes.
  4. Spread cheese over broccoli and put back in oven for an additional 5 minutes.

[box]Servings: 6 | Calories: 51 | Fat: 2 | Carbohydrate: 5 | Fiber: 2 | Protein: 4[/box]

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[box]This post was sponsored by Handi Foil, all opinions are my own.[/box]

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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