The challenge is over and it has been an amazing ride. How did you do?

Personally I made my goal most days, some days life happened and I didn’t make it. But you know what, that’s okay.

What have I gained from the challenge?

I find that I have built in some great habits from this challenge.

  • I wake up and find myself a glass of water right away
  • I make sure and refill my 26oz cup at least 2-3 times a day
  • I keep better track of where I am in my water intake
  • I can look at a couple and gauge how much water I’m getting from it

What did others gain?

I hope this 64 oz is more of a habit now. I feel that I should even increase it. But then I’d live in the bathroom lol I feel great. This is the 1st time I’ve stuck to a h2o challenge this long. – @Chasing_Joy

[W]ith the heat, it has not only been healthy, but life saving. My allergies are a lot better too! – @dishwaterdreams

Let’s Do This Again!

If you missed out on this challenge or if you didn’t make it the whole month. Don’t worry we will be doing the challenge again! I’m looking at next October for the challenge. If you want to keep up to date with challenges offered at Pepper Scraps sign up for the Challenge Newsletter.

Sign Up For Challenge News

Don’t forget to check out Augusts Challenge: 30 Day #getmovingchallenge.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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