Making one large pot meal and eating it throughout the week is actually working out better than I would have ever thought. I thought I would get bored with eating the same thing each day but actually it is making me more creative and a lot less stressed.

I figured out I can take the same meal and completely change it by the way I serve it or with what I serve it with.  I had chili on top of spaghetti squash which made it so great! Or I one night I just chopped up an avocado and mixed it into the chili. Same meal, but completely different.

Goals last week:

  • Get more organized and make a better daily plan
  • Workout every morning with a 5 minute workout
  • Do a longer workout 3 days this week X2
  • Start working on a Challenge for PepperScraps
  • Log Calories 3 days
  • Menu Plan

Goals this week:

  • Workout every weekday morning with a 5 minute workout
  • Do a longer workout 2 days this week
  • Get revved up for the #64ozchallenge (have you joined yet?)
  • Log Calories 3 days
  • Menu Plan

The Menu:


Buffalo Egg Salad

  • Tuesday: Beet & Goat Cheese Open Face Sandwich (Recipe Coming Soon!)
  • Wednesday: Salad
  • Thursday: Salad
  • Friday: Walking Lunch
  • Saturday: Sausage Dog and Sweet Potato
  • Sunday:  Eat Out


Skinny Creamy Black Bean Chicken Soup

mexican meatloaf_4

  • Sunday: (church potluck)

What’s on your menu this week!? I would love it if you would share a favorite recipe or suggest a recipe to try for my family!


Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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