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Meal Planning & Nutrition Breakdowns

Meal Planning & Nutrition Breakdowns

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Today I’m going to talk about the phys. assist. suggestions to help me with meal planning & also breaking down what my nutrition goals are.

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Pepper
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Healthy Mom = Healthy Family - That is my life motto and I hope to encourage it to be yours too. January 2011 I made the decision to lose weight and lost 80+ pounds. I saw my boys start getting active with me and I realized I wasn't only changing my life but also my boys.

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One Response

  1. Annissa 4 years ago

    Sounds like you are on top and following what your DR has suggested, I loooooooove Eggs in a Basket too, but I haven’t had it in a long time. I have a fear of making it now because I burned my hand really bad one time while I was making it … so now my husband has to make them. Course, he’s a trained chef – so… I don’t think it’s a problem. LOL…

    I need to jump back on the weight loss band wagon now…
    Annissa recently posted..FUNDRAISER!!!!