Today I’m going to talk about the phys. assist. suggestions to help me with meal planning & also breaking down what my nutrition goals are.
Meal Planning & Nutrition Breakdowns
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Pepper
Hi I'm Pepper. My family and I are sharing pieces of our lives. We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time. Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families. More about Pepper >> | My Weight Loss Story >> | Pinterest | Twitter | YouTube | Google+ | Facebook | Instagram
Sounds like you are on top and following what your DR has suggested, I loooooooove Eggs in a Basket too, but I haven’t had it in a long time. I have a fear of making it now because I burned my hand really bad one time while I was making it … so now my husband has to make them. Course, he’s a trained chef – so… I don’t think it’s a problem. LOL…
I need to jump back on the weight loss band wagon now…