Are you subscribed to  my youtube channel (click here to subscribe!)? Subscribers get to see the videos right away.

I share a lot of my meals on instagram also. These meals are what I had for dinner for the week. TJ is only home for dinner Saturday & Sunday, weekdays it’s just me and the kids eating together.

I eat a low calorie, low carb, high protein diet. I don’t count carbs I count calories and my goal is 1200 to 1400 calories per day.

What did you eat this week?


Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

More about Pepper >>