Last week, hubby got to go out crabbing with his brother and brought home 4 nice big crabs for us. Now I have never really torn a whole crab apart, but it actually wasn’t too hard. I got a good amount of yummy buttery meat and we were able to share some of the crab with family.

Open Faced Crab Melt


  • 1/2 cup crab meat cooked
  • 2 tbsp sweet pepper chopped
  • 1 tbsp plain greek yogurt
  • 1 tbsp light mayo
  • 1 tsp grated lemon rind
  • 1 slice bread (I used killer dave’s light bread 65 cal)
  • 1 slice 2% white american cheese


  • Mix crab, peppers, yogurt, mayo, and lemon rind.
  • Place mixture on bread, top with slice of cheese.
  • Toast in toaster oven.

View recipe at

[box type=”tick” style=”rounded” border=”full” icon=”none”]Servings: 1 | Calories: 279 | Fat: 10 | Carbohydrate: 20 | Fiber: 3 | Protein: 30[/box]

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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