This week I had a fill at the beginning of the week, which means that I was on liquids and purees for most of the week. So this week I will only be sharing a few recipes.

I hope you are enjoying these meal plans and enjoying this series. My hope is to help you with your meal planning and inspire your families meals to be simple and healthy!

I personally am on a high protein low carb diet and am a big believer in healthy fat so do not count my fat at this time.  I’m eating about 300 calories per meal so most of these recipes if you stick to the serving size are 300-350 calories per meal.

These recipes may not work for you, but take a look you may be able to modify them to your needs.

The Menu:



Spicy Asparagus

  • olive oil cooking spray
  • 2 cups asparagus
  • 1 cloves garlic finely chopped or put through a press
  • 1/2 teaspoons Chinese chili paste
  • 1 teaspoons sesame oil
  • salt to taste
  1. Spray pan with olive oil cooking spray put over medium high
  2. Snap the woody end of asparagus off and then chop into 2 inch peices.
  3. Add asparagus and garlic into pan, asparagus will turn bright green in about 2-3 minutes.
  4. Drizzle sesame oil and toss.
  5. Add chinese chili paste and toss till covered. Now you are ready to enjoy.

Motivational Pin of the Week

What’s on your menu this week!? I would love it if you would share a favorite recipe or suggest a recipe to try for my family!

[box]There are affiliate links in this post, but opinions are my own.[/box]

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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