I recently started this new series on Pepper Scraps all about  meal planning and eating healthier. I am also share how I am planning our meals with Plan to Eat. My goal is to share my meal plans with you to hopefully inspire you with your meals.

I am on a high protein low carb diet and I am a big believer in healthy fat so do not count my fat at this time.  These recipes may not work for you, but take a look you may be able to modify them to your needs.

The Menu:



Mini Healthy Taco Salads

Easy Greek Yogurt Dips

Mustard Dip

  • 1-2 tablespoon Plain Greek Yogurt
  • 1/2 teaspoon Yellow Mustard
  • Dash of Salt to taste

Curry Dip

  • 1-2 tablespoon Plain Greek Yogurt
  • 1/4 teaspoon Curry Powder
  • Dash of Salt to taste

Ranch Dip

  • 1-2 tablespoon Plain Greek Yogurt
  • 1 teaspoon Ranch Dressing Mix
Just mix well. These are great for veggies, a sliced chicken breast, or anything else you like to dip! What’s great about these dips is they are low in calories and high in protein and taste amazing!
I hope you find some healthy inspiration for your next meal with my menu plan!

What’s on your menu this week!? I would love it if you would share what you are having in the comments!

[box]There are affiliate links in this post, but opinions are my own.[/box]

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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