Meals of the Week and Menu Plan Jan 25th

Last week really did end up being crazy with tons of work. So I did end up doing almost all protein shakes or smoothies for my lunches. I didn’t get to make shakes or smoothies ahead of time but they only took me a minute or two to put together.

I love sharing my meals of the week with my YouTube followers (you should become one) and I thought I should be sharing them with the Pepper Scraps readers as well! I’m still getting back into the habit of capturing my meals of the week, so this isn’t my best video. But I wanted to start getting back into the habit and wanted to start sharing.

Recipes from last Week

Green Chocolate Protein Shake

APS Protein Shakes


Double Chocolate Peanut Butter Protein Shake

APS Protein Shakes_3

Next Week’s Meal Plan

I may also share my meal plans for the next week as well. Meal planning is where I struggle the most, but I’m hoping sharing with you will help me stay on track with it. We will see!


  • Monday: Spicy Lime Edamame (Recipe Coming Soon!)
  • Tuesday: Taco Chicken Chili
  • Wednesday: Buffalo Egg Salad

Buffalo Egg Salad

Egg Salad Stuffed Mini Sweet Peppers


  • Monday: Taco Chicken Chili
  • Tuesday: Fish Filet with Vegetables
  • Wednesday: Taco Chicken Chili
  • Thursday: Black Bean Burger
  • Friday: Taco Chicken Chili
  • Saturday: Ladies Game Night
  • Sunday: Lime Enchilada Chicken Soup

Lime Enchilada Chicken Soup

What do I use to plan my meals?

Simple Meal Planning - Plan to Eat

I love using Plan to Eat for my menu planning. They have a great drag and drop calendar that you can use. You can store all your recipes right there. Try them out for Free (aff link)

Find more meal planning ideas on my Healthy Meal Planning Pinterest Board:

Visit Pepper Ferguson’s profile on Pinterest.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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