Super Surfing Sunday

If you a long time reader you may remember Super Surfing Sundays. Well they are back! Every week make sure to come back and find some of my favorite reads fom the week! Or make it easy and subscribe to Pepper Scraps and either get them in your reader or in your email.

Let’s start link hopping!

Blogging & Social Media



  • What motivates me. – Shelly is a leading blogger in the WLS world and in this post she shares what motivates her to maintain her weight loss.
  • Avoid the afternoon stress-eating binge – This is a long article, but well worth the read, if you are struggling with snacking then try out some of Amanda’s tricks.


Now if you want you can join up on this great weekend event by sharing your own favorite posts grab a button and share your link in the comments. I may even feature your blog next week!

If you would like to join in it’s not that hard at all:

1.Write a post about your favorite blog reads this week.

2. Link to Pepper Scraps with this button:


3. Leave the link to your post in the comments.

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

More about Pepper >>