I was looking for a recipe to take to our Easter dinner potluck, but I wanted to take something healthy. It came to me that it would be very easy to make a healthy broccoli salad. Now this is my go to recipe for potlucks! Can’t wait to take it to our Memorial Day family …
Egg salad is one of my menu staples, almost every week we have egg salad. I have always loved egg salad and with a few tweaks (less mayo or greek yogurt instead of mayo) I have made it a very healthy option. The other nice thing about egg salad is that you can serve it …
Lenox sent me the beautiful Alice Drew Collage Butterfly Dinnerware to share with you. I was excited because I don’t have lots of beautiful plates and bowls to share my recipes on. So for the next few weeks for Frittata Friday you will get to see all my Frittata Creations on these beautiful plates. One thing …
Plain Greek Yogurt for Baking Plain greek yogurt is a great substitute for oil and butter in your baking. When baking muffins or other breads that call for oil or butter replace the it with plain greek yogurt to lower the calories and the fat! I still use butter in our diet because I believe …
I have to admit every so often I’m tempted by my boys Mac N Cheese. Something about that cheese and pasta brings back those childhood memories of comfort. But as you know I try to avoid pasta, it is one of the things you have to be very careful with a Lapband. I was staring …
Baked Pepper Nachos has become one of my favorite meals to include in our families meal plan. They are also a great way for me to keep with my low carb diet but offer TJ one of his favorite meals. Our family loved baked nachos before I started my journey eating healthier. Yet once you start counting calories …
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