I’ve been craving macaroni and cheese, yes it’s terrible for you, but I had to have it. I decided let’s try and make a healthier, high protein version of this treat. I also wanted to make it easier to portion control so I chose to make them in a mini muffin tin. [box type=”alert” border=”full”]Tip: …
Greek Yogurt
How to Create Your Own Recipe (Video + Recipe)
As I’ve been teaching myself to cook, I have also been teaching myself how to create my own recipes. In the video above you can learn how I develop my own recipes. If you are curious about the recipe I created in the video here it is! Strawberry Goat Cheese Salad with Creamy Balsamic Dressing …
Greek Yogurt Cream of Asparagus Soup
I had a bundle of asparagus in my fridge that needed to be used. Plus I was going to be on a liquid diet for the next few days, so I knew what I wanted to make: soup! But I wanted to raise the protein content of the soup so I started looking for a …
Open Faced Crab Melt
Last week, hubby got to go out crabbing with his brother and brought home 4 nice big crabs for us. Now I have never really torn a whole crab apart, but it actually wasn’t too hard. I got a good amount of yummy buttery meat and we were able to share some of the crab …
Post WLS Surgery Diet: Liquids for 2 Weeks!
At first when thinking about eating liquids for two weeks you can feel like your going to go crazy with the cravings and lack of variety. So far I have to say it hasn’t been bad! So I wanted to share some of the things I’ve eaten and some of the things still in my …
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