I have a confession for you today. I haven’t lost a pound in 6 months! After 6 months of no weight loss it is so easy to to get discouraged and just give up. I could come up with lots of excuses why my weight loss has stalled, but instead I am going to share …
motivation
#mamavation Monday: #2weekchallenge & #64ozchallenge
#2weekchallenge Happy Monday #mamavation!! So today starts the #2weekchallenge for me. I’m excited and apprehensive! I tried doing it a couple rounds ago, but ended up having some health issues come up. But I’m going to try again. I’ve got all my workouts printed and I’m ready! #64ozchallenge Yesterday started the #64ozchallenge (30 day Water …
Hello #mamavation Moms!
Hello #mamavation I’m so excited to be announcing that I will be pledging into the amazing #mamavation community! Feel free and watch my video, but if you don’t like video or can’t watch it do to having to keep the volume down for sleeping babies 😉 keep on reading. If you watch the video just …
What will I do with less weight?
The other evening I was chatting with a friend and she asked me what was on my bucket list. A few days later I found this post I had started writing  last May as I was really starting my weight loss journey. Today I am going to add a couple items, cross off a couple …
10 Things To Do Instead of Snacking
As I’m building my toolbox for success I decided I need to make this list. A list of things to do instead of snacking. Hopefully it will grow larger than 10 but let’s just start with that.
- Do quick strength training routine
- Take a walk
- Read a book to my boys
- Go outside and play with the boys
- Write a blog post about weight loss/being healthy
- Read a book or your google reader
- Drink a glass of water
- Paint my fingernails and toes
- Play a game on Android tab
- Write out recipes and organize them
I could keep going but I wanted to share the start of my list and challenge you to make one for yourself. If it helps you may want to put this on your fridge to look at each time you open the door.
Another suggestion that I thought was fun was to make a chart and put a sticker on the chart each time you don’t end up snacking. I’m considering doing this and have a set reward for when I fill up the chart. Maybe something like a new nail polish or lipstick. Or maybe a new kindle book.
I am excited to share this week I have lost a couple pounds so hopefully my plateau is over. We will see!
What do you do when the munchies strike?
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