After the Fitbloggin Conference one of the beautiful women I met there, Nikki from Bariatric Foodie, came to stay with us. She didn’t have a room for Sunday night so we invited her to go to the beach with us and to stay the night. Luckily we didn’t have to have her sleep on the …
With summer starting to heat up it’s time to bring on the salads. We are lucky and have air conditioning, but even with air conditioning it is hard to justify turning on the stove. So now it’s time to start building the salads. This egg salad would be great on bread, in wraps, on pitas, …
Plain Greek Yogurt for Baking Plain greek yogurt is a great substitute for oil and butter in your baking. When baking muffins or other breads that call for oil or butter replace the it with plain greek yogurt to lower the calories and the fat! I still use butter in our diet because I believe …
Baked Pepper Nachos has become one of my favorite meals to include in our families meal plan. They are also a great way for me to keep with my low carb diet but offer TJ one of his favorite meals. Our family loved baked nachos before I started my journey eating healthier. Yet once you start counting calories …
I was on Facebook and this post popped up showing Healthy Fettuccine Alfredo. l I’ve been thinking about making a white sauce for spaghetti squash for while. I went to check out Lindsay’s post and I was intrigued by her idea of creating a white sauce with cauliflower being the base. I thought about making her recipe and …
Pumpkins are in the store and canned pumpkin is on the shelves and on sale. And of course I had to grab up a few cans of this wonderful tasty, healthy ingredient! I also grabbed my muffin tins that I used for my Mini Monster Eye Meatballs that I received from Handi Foil! I used the …
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