portion control – Pepper Scraps

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5 Healthy Food Tips {#fitbloggingchallenge}

Day 2 of the Healthy Living and Fitness Blogging Challenge by Janice at Fitness Cheerleader. Today’s prompt was: Share 5 tips to fit fitness into your life. Check out the rest of #fitbloggingchallenge on Pepper Scraps. Well I’m in a fitness slump right now. Fitness is one of my biggest challenges in my life. So instead of sharing my fitness …

Eatting Out Getting Healthy

Serving Sizes – A Rant

Today for weigh in wednesday I wanted to talk about how portion sizes at restaurants are just crazy. But is that really all their fault or is the public outcry that more for your money is better. What do you think?