You walk up to the fridge and you stare at the door. You know you are not hungry but are eating emotionally or just eating out of boredom.
Check out the most recent #64ozchallenge! One of the best ways to build a habit is to do it for 30 days straight. That is why for July
As the boys get older there are more things we want to make sure we get to do with them. Plus we are moving into a new phase