I have been looking for a low carb enchilada recipe, but those tortillas just have too many carbs and calories for me to justify. This low carb Enchilada Chicken was created when I was craving enchiladas and I knew the tortillas would just be too many carbs for my food plan. I decided to make my own recipe with …
Bacon Egg Salad Ingredients 2 eggs hardboiled 4 slices bacon precooked and chilled 1 tablespoon light mayonnaise 1 tablespoon plain greek yogurt (optional) (not in nutrition facts) 1/4 teaspoon paprika salt and pepper to taste Directions Chop egg or mash with a fork Add mayonaise and plain greek yogurt Chop or cut up bacon add …
Protein Powder I eat a lot of protein shakes due to my need for high protein in my diet. To make a good shake you need to find a protein powder you love. The only way to find a good protein powder is to try lots of them. Everyone’s taste buds are different so one person may …
This is a wonderful high protein, low calorie salad filled with flavor! I wanted to make a chicken salad that wasn’t cream based but was oil based. My favorite oil is sesame oil as it has a great punch of flavor with just a tiny amount. Asian Chicken Salad Ingredients 4 oz chicken breast 5 baby …
I have found that one of my newest favorite ingredients right now is coconut milk. After hearing the great reviews on how coconut fat helps your health I started using it more. I am loving it, and my family is enjoying it too. I actually pulled the mint out of my backyard “garden”. If you …
As I’ve been teaching myself to cook, I have also been teaching myself how to create my own recipes. In the video above you can learn how I develop my own recipes. If you are curious about the recipe I created in the video here it is! Strawberry Goat Cheese Salad with Creamy Balsamic Dressing …
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