Squats – Pepper Scraps

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Add A Simple Morning Workout to Your Routine {FREE Printable)

Is it hard to get a workout into your daily routine? Here is a quick 5 minute workout printable that you can print out and place by your bed or on your bathroom mirror to do a quick workout first thing in the morning. CLICK FOR FREE PRINTABLE PDF These are great beginner moves that you …

Android Family Fitness Getting Healthy Menu Planning

5 Healthy Android Apps

This is going to be one of my favorite android app posts. Getting healthy has been something I have been working very hard with this year and these apps have been some of the best tools I have had! I’m going to share with you some fitness apps, some food apps, and even an iPhone …