Is it hard to get a workout into your daily routine? Here is a quick 5 minute workout printable that you can print out and place by your bed or on your bathroom mirror to do a quick workout first thing in the morning. CLICK FOR FREE PRINTABLE PDF These are great beginner moves that you …
Keeping a workout plan that ensures that one remains in shape during a holiday is not an easy task. This is because many people are accustomed to gym workouts such that an exercise plan while travelling sounds impossible. It’s during the holidays that people find it difficult to include an exercise plan in their schedule. …
My second week since joining #mamavation and already I’m making great progress. I was afraid I was going to have to write this post and write about the fact I had gained 3 pounds. But it was all water weight from the extra hard work I’ve been doing around our house. Exercise Comes in All Forms …
You must be logged in to post a comment.