Menu Plan

There are days that menu planning is just a struggle. I don’t want to do it, I procrastinate and get distracted easily. But I know I have to do it!

I think part of it is that I actually gained weight last week, part of it was me but part of it was others bringing things into the house that I try not to keep on hand. Oh those yogurt covered pretzels my MIL bought for my boys, those were a terrible weakness for me. Sigh. So there will be a talk about not bringing treats into the house to keep on hand.

I am proud that I got all my goals accomplished this week! I’m going to try and do it again this week and if I do good I will be upping my workouts and logging calories.

What are your goals this week?

Goals this week:

Goals last week:

  • Workout 3x this week (light workouts)
  • Log Every Calorie for at least 3 days
  • Menu Plan
  • First Healthy Mom = Healthy Family Hangout! (YOU ARE INVITED!)

The Menu:


Zucchini Pizza Boats

spaghetti squash with peanut sauce_2

Green Eggs Frittatas

  • Thursday: Premade Salad
  • Friday: Walking Lunch
  • Saturday: Premade Salad
  • Sunday:  Eat Out



Teriyaki Meatloaf

Buffalo Egg Salad

Healthy Hearty Chicken Tortilla Soup

What is that one favorite dinner that you splurge on once in a while? Would you like help figuring out how to make it lighter? Share it in the comments!


Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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