Menu Plan

Getting back into our regular routine, though I’m really not sure what that is yet. Sigh. This week I made up my lunches beforehand because if I don’t make them I end up doing grazing lunches.

I’m also going to try and set up a reminder for me everyday if I need to pull out meat and put food in the crock pot. Last week I didn’t make my meatloaf because I forgot to pull the meat out. I’m bound and determined to not have that as an excuse.


Share what you are eating and I will share what I’m eating! Let’s keep each other accountable this week. I will be using hashtag #menuplan to mark my meals that are on my menu plan.

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The Menu:


  • Monday: Ham Roll Up Bento (233 calories)

mom bento 915 500_2

10 slices of ham, 3 mini sweet peppers, 9 grape tomatoes, mini Babybel Light, and 1/2 cup grapes and strawberries.

  • Tuesday: Black Bean Burger Salad (280 calories)
  • mom bento 915 500_3

1 cup salad, 1 Morning Star Black Bean Burger, 9 grape tomatoes, and 1/2 cup apple slices. I may add dressing, +35 calories.

  • Wednesday: Hummus & Celery Bento (268 calories)

mom bento 915 500_1

1 single serving hummus, 1 stalk celery, 1/2 cup grapes, and 1 Mini Babybel Light

  • Thursday: Laughing Cow Stuffed Mini Sweet Peppers (240 calories)

mom bento 915 500

3 mini sweet peppers, 3 Laughing Cow White Cheddar Wedges, 1/2 cup apples, 5 slices ham, and 9 grape tomatoes.

  • Friday: Edamame Frittata


Monday: Recipe to Come: Coconut Curry Chicken in the Crock Pot

Tuesday:  Hamburgers

Wednesday: Chicken Pot Pie Skinnified

Thursday: Recipe Experiment: Cheese Burger Meatloaf

Friday: Eat Out

Saturday: Asian Meatballs

Sunday: Church Potluck

 What’s on your Menu this week?

Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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