One of the best things I have done to help my diet is to create a calorie budget for my day. I was given a plan from my nutritionist on how many calories to eat each day, but it can be frustrating when you get to the end of the day and realize you only …
Last week I shared with you about how I have been meal planning with Plan to Eat and how I want to share my meal plans with you to hopefully inspire you with your meal plans. Now I am on a high protein low carb diet and I am a big believer in healthy fat so do …
There is a belief that lap band surgery is an easy way out or that you will loose your weight fast with lap band surgery. Some people may lose weight quickly at first but this is not typical, usually the weight loss is slow and very hard at the beginning. In the following video I talk …
I have been fighting a hard battle with my Meal Planning. I hate meal planning, I bang my head on the computer as I sit and try to get the thing together. I’ve just started using Plan to Eat which has helped. I like that I can pull in recipes from anywhere online and that I can …
The other evening I was chatting with a friend and she asked me what was on my bucket list. A few days later I found this post I had started writing last May as I was really starting my weight loss journey. Today I am going to add a couple items, cross off a couple …
It’s been 4 months since my surgery and I wanted to share a little more about my recovery and my progress so far.
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