In May I had vlogged on how to create your own recipe. Finally I’m able to put up this recipe. I added sliced ham because of my high protein diet, but this salad would be amazing with no meat at all. Strawberry Goat Cheese Salad with Creamy Balsamic Dressing Ingredients 1 oz plain greek yogurt …
One of the main things that I survive off during my liquids only days and one of the things that I make when I’m in a hurry is protein shakes. I love you can make them in hundreds of different flavors and with all kinds of ingredients. Today I want to share how I create …
I’ve been craving macaroni and cheese, yes it’s terrible for you, but I had to have it. I decided let’s try and make a healthier, high protein version of this treat. I also wanted to make it easier to portion control so I chose to make them in a mini muffin tin. [box type=”alert” border=”full”]Tip: …
Yes I know that pepper jack and blue cheese are two very odd cheeses to put together. I wanted to show you how with this recipe you could actually use any kind of meat or cheese. What I love is that instead of 185 calories for 12 crackers you only have 18 calories for the …
Corn is in season and I’m loving getting it straight from the cob. It’s so much sweeter and tasty fresh! Today the boys and I walked to the store and we got some corn. I quickly through this recipe together it is so easy. But also amazingly tasty. I like to grill my corn, I …
I had a bundle of asparagus in my fridge that needed to be used. Plus I was going to be on a liquid diet for the next few days, so I knew what I wanted to make: soup! But I wanted to raise the protein content of the soup so I started looking for a …
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