Mini Protein Pancakes

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mini-protein-pancakes

Still fighting the morning rush and trying to find some quick and easy breakfasts. That’s when I decided to play around and make mini protein pancakes! This recipe has no flour in it and is filled with natural protein. And guess who liked it!

Protein Pancakes_4

Yep that’s right, Zane loved these little things!

Next time I may add some of my frozen berries, bananas or even a couple chocolate chips to make them even more fun.

You could make a large batch and then freeze these pancakes to just heat up on the mornings you are on a rush. They would also be great for a breakfast on the go too!

Print Recipe

Mini Protein Pancakes

Ingredients

  • 1 cup oats
  • 2 eggs
  • 1/2 cup 2% fat cottage cheese
  • 2 packets sweetner
  • 1 teaspoon cinnamon
  • 1/4 cup 2% milk
  • cooking spray

Directions

  1. Mix all ingredients till smooth
  2. If you want a smoother pancake blend in food processor or with hand blender
  3. Heat pan on medium heat and spray with cooking spray
  4. Cook on each side about a minute a side
  5. Serve with fruit, yogurt, sugar free Torani syrup or low calorie syrup

Yields: 40 pancakes | Servings: 8 (5 pancakes each serving) | Calories: 53 | Fat: 2 | Carbohydrate: 4 | Fiber: 1 |Protein: 5

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