Still fighting the morning rush and trying to find some quick and easy breakfasts. That’s when I decided to play around and make mini protein pancakes! This recipe has no flour in it and is filled with natural protein. And guess who liked it!

Protein Pancakes_4

Yep that’s right, Zane loved these little things!

Next time I may add some of my frozen berries, bananas or even a couple chocolate chips to make them even more fun.

You could make a large batch and then freeze these pancakes to just heat up on the mornings you are on a rush. They would also be great for a breakfast on the go too!

Print Recipe

Mini Protein Pancakes


  • 1 cup oats
  • 2 eggs
  • 1/2 cup 2% fat cottage cheese
  • 2 packets sweetner
  • 1 teaspoon cinnamon
  • 1/4 cup 2% milk
  • cooking spray


  1. Mix all ingredients till smooth
  2. If you want a smoother pancake blend in food processor or with hand blender
  3. Heat pan on medium heat and spray with cooking spray
  4. Cook on each side about a minute a side
  5. Serve with fruit, yogurt, sugar free Torani syrup or low calorie syrup

Yields: 40 pancakes | Servings: 8 (5 pancakes each serving) | Calories: 53 | Fat: 2 | Carbohydrate: 4 | Fiber: 1 |Protein: 5

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Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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