Menu Plan


Ack! This week was thrown off by the fact we ended up with a flat tire on our car yesterday. So no grocery shopping yesterday – luckily hubby is on spring break so I will be able to go out this evening and get what we need. Sometimes things get in the way of menu planning, but just make sure that you have a good stock of your staples at all times. This way you are less likely to order out or eat unhealthy options when things don’t fall into place during the week.

Some of my staples include:

  • Eggs
  • Greek Yogurt
  • Seasonal Fruit
  • Seasonal Veggies
  • Peanut Butter
  • Whole Wheat Bread
  • Protein Powder

Goals this week:

  • Workout 3x
  • Walk during lunch when at work
  • Log every calorie 4x
  • Menu Plan
  • Grocery Shop

Goals last week:

  • Workout 3x
  • Walk during lunch when at work
  • Log every calorie 3x
  • Menu Plan
  • Grocery Shop

The Menu:


Corned Beef Frittata

Cabbage & Turkey "Sandwich"


Montreal Meatballs

Savory Crepes

  • Sunday: Church Potluck

Questions of the Week:

What or who inspires you to get healthier?


Written by

Pepper Ferguson

Hi I'm Pepper. My family and I are sharing pieces of our lives.
We hope to inspire you by showing that even small changes can make the biggest differences in your life. You don't have to go to extremes to become healthy. Just do it one habit, one meal, one walk, and one hug at a time.

Let's work together one piece at a time making better habits, eating healthier, getting moving, and most of all loving our families.

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